Rows of specialty salts tempt us with promises of added minerals and healthful benefits. Yet, experts say that these extras are too scant to influence your health in any real way.
Where the risk truly lies is in how much salt sneaks into everyday eating. Apart from what you sprinkle on your meals, packaged foods often pack a sodium punch unseen on the table.
Excess salt intake is strongly linked to high blood pressure and related diseases—regardless of whether your salt is white, pink, or gray.
If you’re seeking a healthier lifestyle, focus on reducing all sources of salt. Reserve specialty salts for the occasional treat, not as a nutritional panacea.